How to practice a good posture?

How is to practice a good posture? 


Answer:

• Put your back up against a wall, and make sure your heels, backside, shoulders and the back of your head are all flush up against the wall. Hold that position for about 30 seconds and then walk forward without moving out of that position. Get a sense of what proper posture feels like. Allow your arms to hang down comfortably by your side, shoulders down. Notice how relaxed you feel. Take in a nice deep breath and feel how much space you have created by using proper posture.

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